Friday Workout [gym]

• Walking:
  • 0:35:00 (+19 pts)
  • 0:35:00 (+19 pts)
• Stretching:
  • 0:10:00 (+2 pts)
• One-Leg Romanian Deadlift:
  • 5 reps || weighted || 80 lb (+25 pts)
  • 5 reps || weighted || 80 lb (+25 pts)
  • 5 reps || weighted || 90 lb (+29 pts)
  • 5 reps || weighted || 90 lb (+29 pts)
  • 5 reps || weighted || 100 lb (+33 pts)
  • 5 reps || weighted || 100 lb (+33 pts)
  • 5 reps || weighted || 80 lb (+25 pts)
  • 5 reps || weighted || 80 lb (+25 pts)
• Hang Clean:
  • 80 lb x 2 reps (+30 pts)
• Front Barbell Squat:
  • 80 lb x 5 reps (+59 pts)
  • 80 lb x 5 reps (+59 pts)
• Push Press:
  • 80 lb x 2 reps (+30 pts)
• Bent Over Barbell Row:
  • 100 lb x 5 reps (+38 pts)
• Stiff-Legged Barbell Deadlift:
  • 100 lb x 5 reps (+67 pts)
• Barbell Deadlift:
  • 135 lb x 5 reps (+75 pts)
  • 160 lb x 8 reps (+101 pts)
  • 185 lb x 8 reps (+119 pts)
• Hanging Straight Leg Raise:
  • 5 reps (+5 pts)
  • 5 reps (+5 pts)
  • 5 reps (+5 pts)

Sooo…..

I’ve been M.I.A! No fee time on this block! My goodness… Hopefully nothing dies or has to be gently led to death today.

So the gym buddy thing kinda turned into a polyamory thing…which the boyfriend is now being a little paranoid about (well, main boyfriend I guess?) and so now I’m all like o_O …yeah. Live a little, yes?

Hmm, I think this gym buddy thing will work out. I just need to work on not letting him distract me. Meeting up again Wednesday - 　

First patient euthanasia this weekend, sort of. They didn’t euthanize here, they took her to their regular veterinarian, but I’m upset all the same. Crying, crazed, roundabout owners…don’t think I’ll ever get a handle on it. 

Sunday “Workout” [home]

• Two-Arm Kettlebell Swing:
  • 15 lb x 25 reps (+39 pts)
  • 25 lb x 25 reps (+42 pts)
  • 35 lb x 25 reps (+45 pts)
  • 35 lb x 25 reps (+45 pts)
  • 25 lb x 25 reps (+42 pts)
  • 15 lb x 25 reps (+39 pts)
• Double Kettlebell Swing:
  • 25 lb x 25 reps (+116 pts)
  • 25 lb x 25 reps (+116 pts)
• Other Weightlifting:
  • 50 lb x 8 reps (+16 pts)
  • 50 lb x 8 reps (+16 pts)
  • 50 lb x 8 reps (+16 pts)
  • 50 lb x 8 reps (+16 pts)
• Turkish Get-Up (kettlebell):
  • 25 lb x 4 reps (+39 pts)

Friday Workout [gym]

• Walking:
  • 0:04:54 || 0.308 mi (+9 pts)
• Stretching:
  • 0:05:00 (+2 pts)
• Barbell Deadlift:
  • 45 lb x 5 reps (+41 pts)
  • 95 lb x 5 reps (+57 pts)
  • 135 lb x 5 reps (+75 pts)
  • 185 lb x 6 reps (+111 pts)
  • 185 lb x 6 reps (+111 pts)
  • 185 lb x 6 reps (+111 pts)
• Dumbbell Lunges:
  • 25 lb x 10 reps (+43 pts)
  • 25 lb x 10 reps (+43 pts)
  • 25 lb x 10 reps (+43 pts)
• Sumo Deadlift:
  • 185 lb x 6 reps (+89 pts)
  • 185 lb x 6 reps (+89 pts)
  • 185 lb x 6 reps (+89 pts)
• Leg Press:
  • 298 lb x 10 reps (+50 pts)
  • 298 lb x 10 reps (+50 pts)
  • 298 lb x 10 reps (+50 pts)
• Barbell Lunges:
  • 45 lb x 10 reps (+41 pts)
  • 95 lb x 10 reps (+58 pts)
  • 135 lb x 10 reps (+75 pts)
• Seated Dumbbell Palms-Up Wrist Curl:
  • 20 lb x 10 reps (+23 pts)
  • 20 lb x 10 reps (+23 pts)
• Seated Dumbbell Palms-Down Wrist Curl:
  • 20 lb x 10 reps (+23 pts)
  • 20 lb x 10 reps (+23 pts)
• Plank:
  • 60 sec (+27 pts)
  • 60 sec (+27 pts)
• Butt Kickers:
  • 25 reps (+13 pts)
• Other Bodyweight:
  • 25 reps (+13 pts)
  • 25 reps (+13 pts)

Wednesday Workout [gym] - Dedicated to Shaggy (RIP)

• Walking:
  • 0:35:00 (+19 pts)
  • 0:35:00 (+19 pts)
• Barbell Hip Thrust:
  • 135 lb x 8 reps (+48 pts)
  • 185 lb x 8 reps (+68 pts)
  • 185 lb x 8 reps (+68 pts)
  • 185 lb x 8 reps (+68 pts)
  • 185 lb x 8 reps (+68 pts)
  • 185 lb x 8 reps (+68 pts)
• Hanging Straight Leg Raise:
  • 5 reps (+5 pts)
  • 5 reps (+5 pts)
  • 5 reps (+5 pts)
  • 5 reps (+5 pts)
  • 5 reps (+5 pts)
• Hyperextension:
  • 30 reps (+5 pts)
• Weighted Hyperextension:
  • 50 lb x 7 reps (+13 pts)
  • 40 lb x 12 reps (+13 pts)
  • 30 lb x 15 reps (+13 pts)
  • 20 lb x 20 reps (+13 pts)
  • 10 lb x 25 reps (+12 pts)
• Renegade Row:
  • 35 lb x 10 reps (+46 pts)
  • 30 lb x 10 reps (+44 pts)
  • 25 lb x 10 reps (+43 pts)
  • 20 lb x 10 reps (+42 pts)
• Renegade Push-Up:
  • 15 lb x 10 reps (+67 pts)
• Adductor Machine:
  • 100 lb x 8 reps (+17 pts)
  • 100 lb x 8 reps (+17 pts)
  • 100 lb x 8 reps (+17 pts)
• Abductor Machine:
  • 115 lb x 8 reps (+19 pts)
  • 115 lb x 8 reps (+19 pts)
  • 115 lb x 8 reps (+19 pts)
• Cable Hip Adduction:
  • 100 lb x 10 reps (+19 pts)
  • 100 lb x 10 reps (+19 pts)
  • 100 lb x 10 reps (+19 pts)
  • 100 lb x 10 reps (+19 pts)
• Running:
  • 0.077 mi (+5 pts)
  • 0.077 mi (+5 pts)
  • 0.077 mi (+5 pts)
  • 0.077 mi (+5 pts)
  • 0.077 mi (+5 pts)
  • 0.077 mi (+5 pts)
• Dumbbell Bulgarian Split Squat:
  • 20 lb x 10 reps (+58 pts)
  • 20 lb x 10 reps (+58 pts)
  • 20 lb x 10 reps (+58 pts)
• Stretching:
  • 0:20:00 (+3 pts)

relright:

lookatdat little tongue!

she’s so precious

OMG I so want either a hedge or a rat!

(via maurathon)

Monday Workout [gym]

• Stretching:
  • 0:10:00 (+2 pts)
  • 0:25:00 (+5 pts)
• Barbell Squat:
  • 45 lb x 5 reps (+41 pts)
  • 95 lb x 5 reps (+57 pts)
  • 135 lb x 5 reps (+75 pts)
  • 160 lb x 5 reps (+89 pts)
  • 185 lb x 8 reps (+119 pts)
  • 185 lb x 2 reps (+71 pts)
  • 185 lb x 8 reps (+119 pts)
  • 185 lb x 8 reps (+119 pts)
  • 185 lb x 8 reps (+119 pts)
  • 185 lb x 8 reps (+119 pts)
• Bent Over Barbell Row:
  • 45 lb x 10 reps (+31 pts)
  • 45 lb x 10 reps (+31 pts)
  • 95 lb x 5 reps (+36 pts)
  • 95 lb x 5 reps (+36 pts)
• Dips - Chest Version:
  • 1 reps (+2 pts)
• Dips - Triceps Version:
  • 1 reps (+2 pts)
• Bent Over Two-Dumbbell Row:
  • 55 lb x 2 reps (+38 pts)
• Clean and Jerk:
  • 95 lb x 5 reps (+106 pts)
  • 50 lb x 1 reps (+43 pts)
  • 80 lb x 1 reps (+52 pts)
• Clean:
  • 95 lb x 5 reps (+62 pts)
  • 20 lb x 2 reps (+25 pts)
  • 50 lb x 2 reps (+31 pts)
  • 80 lb x 3 reps (+45 pts)
  • 100 lb x 2 reps (+43 pts)
  • 95 lb x 5 reps (+62 pts)
• Push Press:
  • 95 lb x 3 reps (+39 pts)
• Barbell Deadlift:
  • 95 lb x 5 reps (+57 pts)
  • 100 lb x 2 reps (+40 pts)
• Front Barbell Squat:
  • 95 lb x 5 reps (+65 pts)
  • 95 lb x 5 reps (+65 pts)
• Barbell Rear Lunge:
  • 80 lb x 4 reps (+13 pts)
  • 50 lb x 6 reps (+12 pts)
• Hang Clean:
  • 95 lb x 5 reps (+49 pts)
  • 20 lb x 2 reps (+20 pts)
  • 80 lb x 2 reps (+30 pts)
  • 100 lb x 2 reps (+34 pts)
• Crunch:
  • 50 reps (+32 pts)
• Bicycle (abs):
  • 22 reps (+11 pts)
  • 20 reps (+10 pts)
  • 24 reps (+12 pts)
• Plank:
  • 60 sec (+27 pts)
• Wall Handstand:
  • 60 sec (+27 pts)
• Barbell Glute Bridge:
  • 100 lb x 15 reps (+42 pts)
  • 100 lb x 15 reps (+42 pts)
• Turkish Get-Up (dumbbell):
  • 15 lb x 2 reps (+26 pts)

Slow day in emergency!

I had a couple cases this morning, but it’s been pretty chill for a good bit. Hence the internet-ing. Was home before 1:30am last night, hoping tonight will be similar. I’m surprised how much I’ve been liking this block! I can definitely understand why a lot of people end up taking it more than once. 

First “date” with my gym buddy tomorrow! I am so psyched! Think tomorrow’s squat day as well. Should be a damn good day. 

1st Day Recap

notjustrunnershigh replied to your photo: Today is my 1st day as a working 4th year…

YOU CAN DO THIS! And you look supah cute!

Thanks chica!!!!!! I had so much fun today!!!

1. Neuro patient: acute right-sided hemiparesis, ascending; super cute, super sweet clients [I LOVE NEURO OMFG]
2. Respiratory patient: tachypnea, increased effort, blah blah, kinda boring honestly
3. …GI patient?: foreign body ingestion! awesomely (horrible) looking rads!

• Maybe it was the green tea and actually getting sleep, but I didn’t feel drained!
• I can take an adequate history! I can conduct an adequate physical exam!
• I had good differentials and plan ideas for every case!
• I didn’t fuck anything up!

The nice thing about emergency is that after patient stabilization, history taking, physical examination, initial diagnostics…you’re done! You either monitor overnight to be sent home in the morning or you send it to another service! Huzzah! There is that 3rd option, but it is sad and I don’t wanna think about it.

Today was only 10 hours, which is pretty good considering weekdays are scheduled for 9. Kinda excited to go in tomorrow! So happy that the clinicians and techs are all wonderful to work with (:

Now, if I can just manage to do this and find time to workout, and my boyfriend doesn’t get sick of doing all the cooking and taking care of the babies, life might just work out!