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About Me
The life and times of a girl nicknamed after the most common prey of her favorite animal. Coincidence? I think not.
About Me
The life and times of a girl nicknamed after the most common prey of her favorite animal. Coincidence? I think not.
Kind of symbolic that the last picture I took was the best :) #Veterinarians #NCSU #2013 #graduation #carterfinley #wolfpack #locs <3 (at Carter-Finley Stadium)
5 days ago
2 notes
My Workout For Thursday March 21
I earned 1010 points for my workout on Fitocracy!
Walking +16 pts
- 1.0 mi || flat (+16 pts)
Barbell Hip Thrust +322 pts
- 135 lb x 5 reps (+42 pts)
- 155 lb x 8 reps (+55 pts)
- 185 lb x 8 reps (+68 pts)
- 205 lb x 5 reps (+68 pts)
- 225 lb x 8 reps (+89 pts)
- 1) I’ve always hated hip thrusts. 2) Had to settle for a bench that’s too low…I end up feeling like I’m using my hamstrings primarily, or I have to scoot so far away from the bench that I become unstable and the bar wobbles all over the place. Hopefully I can get a good bench next time. 225 wasn’t
Barbell Rear Lunge +513 pts
- 45 lb x 4 reps (+68 pts)
- 95 lb x 10 reps (+123 pts)
- 135 lb x 10 reps (+161 pts)
- 135 lb x 10 reps (+161 pts)
- For some reason I wasn’t expecting to have regressed in these much if at all…I knew I was in trouble when I could feel myself having to work @ 95 -.- I will not get discouraged….I will not get (too) discouraged…
Barbell Split Squat +159 pts
- 45 lb x 4 reps (+21 pts)
- 95 lb x 10 reps (+38 pts)
- 135 lb x 10 reps (+50 pts)
- 135 lb x 10 reps (+50 pts)
- Can someone tell me the benefit of doing these as opposed to lunges? They feel the same, I just don’t have to move my rear leg as much.
Think you can beat me, or want to comment?
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1 month ago
2 notes
My Workout For Tuesday March 19
I earned 1544 points for my workout on Fitocracy!
Two-Arm Kettlebell Swing +674 pts
- 45 lb x 1 reps (+19 pts)
- 45 lb x 2 reps (+24 pts)
- 45 lb x 3 reps (+29 pts)
- 45 lb x 4 reps (+34 pts)
- 45 lb x 5 reps (+37 pts)
- 45 lb x 6 reps (+40 pts)
- 45 lb x 7 reps (+42 pts)
- 45 lb x 8 reps (+44 pts)
- 45 lb x 9 reps (+45 pts)
- 45 lb x 10 reps (+46 pts)
- 45 lb x 9 reps (+45 pts)
- 45 lb x 8 reps (+44 pts)
- 45 lb x 7 reps (+42 pts)
- 45 lb x 6 reps (+40 pts)
- 45 lb x 5 reps (+37 pts)
- 45 lb x 4 reps (+34 pts)
- 45 lb x 3 reps (+29 pts)
- 45 lb x 2 reps (+24 pts)
- 45 lb x 1 reps (+19 pts)
- These are feeling lighter!
One-Arm Kettlebell Swing +870 pts
- 25 lb x 2 reps (+25 pts)
- 25 lb x 4 reps (+35 pts)
- 25 lb x 6 reps (+41 pts)
- 25 lb x 8 reps (+45 pts)
- 25 lb x 10 reps (+48 pts)
- 25 lb x 12 reps (+50 pts)
- 25 lb x 14 reps (+52 pts)
- 25 lb x 16 reps (+54 pts)
- 25 lb x 18 reps (+56 pts)
- 25 lb x 20 reps (+58 pts)
- 25 lb x 18 reps (+56 pts)
- 25 lb x 16 reps (+54 pts)
- 25 lb x 14 reps (+52 pts)
- 25 lb x 12 reps (+50 pts)
- 25 lb x 10 reps (+48 pts)
- 25 lb x 8 reps (+45 pts)
- 25 lb x 6 reps (+41 pts)
- 25 lb x 4 reps (+35 pts)
- 25 lb x 2 reps (+25 pts)
- These took essentially no effort. Good, yes?
Think you can beat me, or want to comment?
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1 month ago
1 note
My Workout For Friday March 15
I earned 924 points for my workout on Fitocracy!
Stretching +8 pts
- 0:05:00 (+2 pts)
- 0:31:29 (+6 pts)
- Dynamic warm up, Cool down
Barbell Glute Bridge +345 pts
- 185 lb x 5 reps (+60 pts)
- 225 lb x 12 reps (+95 pts)
- 225 lb x 12 reps (+95 pts)
- 225 lb x 12 reps (+95 pts)
- Working on making 300 my working weight. High reps, no fun.
Jump Squat (Toyotas) +76 pts
- 23 reps (+22 pts)
- 24 reps (+23 pts)
- 23 reps (+22 pts)
- 10 reps (+9 pts)
- With 10lb medicine ball
Bent Over Barbell Row +164 pts
- 75 lb x 22 reps (+43 pts)
- 65 lb x 24 reps (+41 pts)
- 65 lb x 26 reps (+42 pts)
- 65 lb x 17 reps (+38 pts)
Jump Lunges +192 pts
- 24 reps (+62 pts)
- 30 reps (+78 pts)
- 20 reps (+52 pts)
Push Press +139 pts
- 65 lb x 12 reps (+48 pts)
- 65 lb x 8 reps (+45 pts)
- 65 lb x 9 reps (+46 pts)
- Putting these last in the circuit was a mistake. Much better at rowing, so I’ll end with those next time.
Think you can beat me, or want to comment?
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2 months ago
0 notes
My Workout For Thursday March 21
I earned 1010 points for my workout on Fitocracy!
Walking +16 pts
- 1.0 mi || flat (+16 pts)
Barbell Hip Thrust +322 pts
- 135 lb x 5 reps (+42 pts)
- 155 lb x 8 reps (+55 pts)
- 185 lb x 8 reps (+68 pts)
- 205 lb x 5 reps (+68 pts)
- 225 lb x 8 reps (+89 pts)
- 1) I’ve always hated hip thrusts. 2) Had to settle for a bench that’s too low…I end up feeling like I’m using my hamstrings primarily, or I have to scoot so far away from the bench that I become unstable and the bar wobbles all over the place. Hopefully I can get a good bench next time.
Barbell Rear Lunge +513 pts
- 45 lb x 4 reps (+68 pts)
- 95 lb x 10 reps (+123 pts)
- 135 lb x 10 reps (+161 pts)
- 135 lb x 10 reps (+161 pts)
- For some reason I wasn’t expecting to have regressed in these much if at all…I knew I was in trouble when I could feel myself having to work @ 95 -.- I will not get discouraged….I will not get (too) discouraged…
Barbell Split Squat +159 pts
- 45 lb x 4 reps (+21 pts)
- 95 lb x 10 reps (+38 pts)
- 135 lb x 10 reps (+50 pts)
- 135 lb x 10 reps (+50 pts)
- Can someone tell me the benefit of doing these as opposed to lunges? They feel the same, I just don’t have to move my rear leg as much.
Think you can beat me, or want to comment?
Now available for free on both iPhone and Android!
1 month ago
0 notes
My Workout For Wednesday March 20
I earned 721 points for my workout on Fitocracy!
Bottoms Up Kettlebell Press +229 pts
- 15 lb x 5 reps (+41 pts)
- 10 lb x 10 reps (+47 pts)
- 10 lb x 10 reps (+47 pts)
- 10 lb x 10 reps (+47 pts)
- 10 lb x 10 reps (+47 pts)
- The 15lb set is with my right arm. Imbalances worse than I though. Right arm, 25lbs. Left arm, 10lbs…15lbs inconsistently. Worthless, ugh.
Parallel-Grip Pull-Up +32 pts
- 3 reps (+16 pts)
- 3 reps (+16 pts)
- Alternated with chin ups
Chin-Up +72 pts
- 4 reps (+36 pts)
- 4 reps (+36 pts)
- Alternated with pull ups
Dumbbell Side Lateral Raise +172 pts
- 10 lb x 10 reps (+43 pts)
- 10 lb x 10 reps (+43 pts)
- 10 lb x 10 reps (+43 pts)
- 10 lb x 10 reps (+43 pts)
- Used KBs. The 15lb bell feels like I’m gonna twerk my wrist, so 10er it is.
Decline Push-Up +38 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- Alternated with clap push ups
Clap Push-Up +30 pts
- 8 reps (+15 pts)
- 8 reps (+15 pts)
- Alternated with decline push ups
Bench Dip (Seated Dip) +56 pts
- 10 reps (+14 pts)
- 10 reps (+14 pts)
- 10 reps (+14 pts)
- 10 reps (+14 pts)
- Because I wanna be boss like Marianne Kane (@myomytv)
Woodchoppers +92 pts
- 20 lb x 10 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
- 20lbs sandbag. 30 was a bit heavy, 20 was too light. …and I only have 10lb (and a single 8lb) sandbags.
Think you can beat me, or want to comment?
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1 month ago
0 notes
My Workout For Saturday March 16
I earned 2968 points for my workout on Fitocracy!
Stretching +2 pts
- 0:05:00 (+2 pts)
Double Kettlebell Swing +524 pts
- 50 lb x 10 reps (+67 pts)
- 50 lb x 9 reps (+65 pts)
- 50 lb x 8 reps (+63 pts)
- 50 lb x 7 reps (+61 pts)
- 50 lb x 6 reps (+58 pts)
- 50 lb x 5 reps (+54 pts)
- 50 lb x 4 reps (+49 pts)
- 50 lb x 3 reps (+43 pts)
- 50 lb x 2 reps (+36 pts)
- 50 lb x 1 reps (+28 pts)
Front Barbell Squat +460 pts
- 50 lb x 10 reps (+57 pts)
- 50 lb x 9 reps (+56 pts)
- 50 lb x 8 reps (+55 pts)
- 50 lb x 7 reps (+53 pts)
- 50 lb x 6 reps (+51 pts)
- 50 lb x 5 reps (+48 pts)
- 50 lb x 4 reps (+44 pts)
- 50 lb x 3 reps (+38 pts)
- 50 lb x 2 reps (+32 pts)
- 50 lb x 1 reps (+26 pts)
Double Kettlebell Press +806 pts
- 25 lb x 10 reps (+99 pts)
- 25 lb x 9 reps (+98 pts)
- 25 lb x 8 reps (+96 pts)
- 25 lb x 7 reps (+93 pts)
- 25 lb x 6 reps (+89 pts)
- 25 lb x 5 reps (+84 pts)
- 25 lb x 4 reps (+77 pts)
- 25 lb x 3 reps (+67 pts)
- 25 lb x 2 reps (+57 pts)
- 25 lb x 1 reps (+46 pts)
Front Grip Barbell Rear Lunge +738 pts
- 50 lb x 10 reps (+91 pts)
- 50 lb x 9 reps (+89 pts)
- 50 lb x 8 reps (+88 pts)
- 50 lb x 7 reps (+85 pts)
- 50 lb x 6 reps (+82 pts)
- 50 lb x 5 reps (+77 pts)
- 50 lb x 4 reps (+70 pts)
- 50 lb x 3 reps (+62 pts)
- 50 lb x 2 reps (+52 pts)
- 50 lb x 1 reps (+42 pts)
- Feel like this is the best fit for front loaded reverse lunges with two KBs.
Bent Over Two-Dumbbell Row +438 pts
- 25 lb x 10 reps (+54 pts)
- 25 lb x 9 reps (+53 pts)
- 25 lb x 8 reps (+52 pts)
- 25 lb x 7 reps (+50 pts)
- 25 lb x 6 reps (+48 pts)
- 25 lb x 5 reps (+46 pts)
- 25 lb x 4 reps (+42 pts)
- 25 lb x 3 reps (+37 pts)
- 25 lb x 2 reps (+31 pts)
- 25 lb x 1 reps (+25 pts)
Think you can beat me, or want to comment?
Now available for free on both iPhone and Android!
2 months ago
0 notes
My Workout For Wednesday March 13
I earned 438 points for my workout on Fitocracy!
Barbell Deadlift +101 pts
- 135 lb x 10 reps (+101 pts)
Sumo Deadlift +101 pts
- 135 lb x 10 reps (+101 pts)
Rack Deadlift +63 pts
- 135 lb x 10 reps (+63 pts)
Stiff-Legged Barbell Deadlift +101 pts
- 135 lb x 10 reps (+101 pts)
Dumbbell Split Squat +72 pts
- 25 lb x 10 reps (+72 pts)
Think you can beat me, or want to comment?
Now available for free on both iPhone and Android!
2 months ago
0 notes
